How to Add Cross Training to Your Workouts

How to Add Cross Training to Your Workouts

December 28, 2018

Enter cross-training, an exercise program usually employed outside of these intense training blocks to add some variance (physically and mentally) to workouts. It keeps the body guessing, and has many athletes reap the benefits for their main sport: decreased injury potential, and added strength to the most-used muscles.

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Don't Let Your Hands Decrease Your Workout Performance

Don't Let Your Hands Decrease Your Workout Performance

October 01, 2018

Stop ignoring the body part that is always engaged during a strength training workout!

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Top 8 Reasons to Start HIIT Workouts

Top 8 Reasons to Start HIIT Workouts

September 07, 2018

According to recent surveys, HIIT is regarded as one of the top fitness trends for 2018. The training technique involves going all out in quick bursts, followed by a short rest period and then repeating the cycle.

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Does Keto Diet Really Work?

Does Keto Diet Really Work?

August 31, 2018 1 Comment

Ketogenic (or keto for short) diet has been gathering traction and sometimes referred to as the ‘best way to lose fat’. We will debunk the idea of a keto diet with a little support from scientific research. There is only one way to lose weight effectively and we will discuss the solution towards the end!

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Five Factors Stopping You From Having a Killer Workout

Five Factors Stopping You From Having a Killer Workout

August 22, 2018 1 Comment

Learn how dehydration, lack of sleep, bad diet, injuries and lack of mind-muscle connection impact your workout. We provide tips on how to overcome each factor so you can have a killer workout!

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